Promise yourself that you will be

 honest 

about how you 

feel - 

that you will let yourself fall hard and take a risk.  

Promise you will let yourself feel so strongly about something,

 you will choose to 

be 

vulnerable 

over-and-over-again 

to 

risk 

being told 

no 

 just because the hope of getting a 

yes 

is 

too

 strong

 to ignore.

  Promise yourself that you will care enough to be hurt 

to hurt

 in a way that 

will 

not 

go away quick or maybe even ever 

but

 is a constant reminder that what you had 

was 

true.  

Promise yourself that you will be strong

but not cynical -

 hopeful,

 not helpless

 and kind,

 not cutting.

Promise yourself 

these 

things 

now

because someday when all is spinning and nothing makes sense, 

these are the things you will cling to,

 these are the things you will know to be true.